Thank you for your interest in customizing!

CUSTOMIZE YOURSELF is dedicated to improving and integrating nutrition, fitness, mindbody connection and longevity.

For a variety of connections, articles, books, videos, studies, tips and info, follow, tag and share:

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Owing to the quantity of comments and emails, I may not be able to respond to questions, stories and the like, but I will be grateful to you for sending them. One day, when virus loads are lower, I may hit the road for some events.  If you’d like to be in the loop, drop a line to: customizeyourplanet [at]

Also, note, I am a journalist and customizer, but not a doctor or therapist. I cannot offer medical advice of any sort.  You are responsible for your health and fitness decisions. If you want more guidance, ask your doctor.  And keep customizing!